Renewing your Self-esteem in Sobriety

A Group for Women in Recovery

Our level of self-esteem affects what we think, how we communicate, and how we act. It affects how we see the world and our place in it as well as how others see and treat us. The program is designed to help women achieve a positive, stronger sense of self, make healthy life choices and work toward their full potential. The group will meet once a week for 8 weeks. Each group will be 90 minutes.

Topics that will be discussed:

• Self Identity
• Beliefs
• Healthy Relationships
• Boundaries
• Anger
• Aggression
• Assertiveness
• Family Relations
• Depression
• Coping Strategies
• Body Image
• Self-care

Program Goals

Through the program women learn to:

• Become more comfortable with their own identity

• Obtain a positive and stronger sense of self

• Increase recognition and acceptance of their own positive qualities and the qualities they wish to change

• Initiate healthy life choices

• Discover and employ personal resources, skills and abilities in their life

• Experience a positive and nurturing connection with others through validation of life experiences

• Motivate themselves to take charge of their lives and look toward the future

**Group size will be limited to 8 participants. Please call to reserve your spot.**  

Group is from 10:00 am-11:30 am