SERVICES

Yoga

The recovery process is a reconstruction undertaking of the body, mind, and spirit and it is easy to focus on the mental and spiritual aspects of healing while neglecting the physical. That is why at A Bridge to Recovery we offer access to private and group Yoga therapy led by our staff RYT 200 Certified Yoga Instructor.

Yoga is a series of postures and movements designed to loosen up the muscles and the mind to prepare for meditation. After concentrating on the breath in a formatted string of challenging positions the body is allowed to experience the sweet relief of total relaxation which frees the mind to drift into a state of peace. Over time this blissful state is able to be retained in your daily journey as you begin to conduct yourself with poise and serenity. Said another way “Yoga is the effort to experience one’s divinity personally and then to hold onto that experience forever.” From Elizabeth Gilbert’s “Eat, Pray, Love”